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So you are now having a bout of severe lower back pain. Know that you are not alone. About 80%  of adults  will experience a course of low back pain in their lives. Low back pain is the most common…

Today’s world of constant digital contact has forever altered the nature of work. According to the latest benefits survey from The Society for Human Resource Management, 60% of companies now offer some form of telecommuting.  This might include working remotely on…

Being in Branson, its common for me to see a few tourist every week.  Occasionally they are under treatment and go on vacation and wish to continue with whatever therapy they are receiving at home, but predominantly while on vacation…

“Three, oh, ya it’s the magic number.  Ya it is, it’s the magic number…” Thats a Blind Melon song that has always stuck with me.  Great tune.  Anytime I'm using a Big 3 type prescription to help treat someones pain,…

Shoulder Labral injuries: SLAP and Bankart Lesions Anatomy The shoulder is a “ball and socket” joint, similar to the hip. But unlike your hip, a deep ball and socket, the shoulder socket is very shallow. This is a reason why…

Do you get increasing back and leg pain with walking or standing? Is the pain quickly relieved by sitting?  Does your tolerance to walking GREATLY improve with you leaning on a shopping cart? Are you over 40?  A yes to…

Shooting leg pain, sharp buttock pain, or leg numbness can all be symptoms of a sciatic nerve entrapment at the piriformis muscle.  This is known as piriformis syndrome.  When the muscle is overly spastic, inflamed, injured or otherwise painful, this…

I can’t say that all (non traumatic) neck/shoulder pain is related to scapular dyskinesis, but 60% of the time, it is every time. Scapular dyskinesis means an odd or uncontrolled movement of the scapula, also known as decentration. This can…

It depends. It depends on your needs. Your past training history.  Your injury history, your goals, physical status, desired time commitment, access and availability to gear and instruction.  It depends on your social network and financials, and definitely on what you like and…

A screen is just a tool. You can use it to let the little pieces through, and catch it big stuff.  Think of a screen door, it keeps the bugs out, but lets the air pass through, even if that air…

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