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Did you know that over three million whiplash injuries occur each year resulting from motor vehicle crashes? Of these whiplash injuries, 500,000 people will develop chronic pain, and up to 300,000 will have some degree of disability. Besides the health…

If you have experienced lower back pain, you may have been told or thought you had sciatica.  I find that term “sciatica” is similar to the term “migraine.”  Not all bad headaches are migraines, and not all back or even…

If you are not familiar with Kegal Exercises, chances are you’re a man, this will pertain to you none the less. Women tend to be more familiar, as childbirth and pregnancy can damage the pelvic floor musculature and leave women…

Are these "ab exercises" damaging your spine? If I ran a ‘’spine lab,’’ where my job was to take lumbar disc and create a bulge or herniation in them, I would repeatedly flex them, compress them, and if possible combine…

DNS

You’ve probably heard me say “mimic the healthy, mimic the strong.”  I hope this explanation of DNS helps explain what I mean by that a bit better. Dynamic Neuromuscular Stabilization (DNS) is a method of training stability and movement of…

Your spine consists of 24 individual vertebrae stacked on top of each other with flexible cushions called “discs” between each set of vertebrae.  A disc is made up of two basic components.  The inner disc, called the nucleus, is like…

Shoulder impingement is one of the most common shoulder pain conditions.  The “Rotator Cuff” describes a group of four muscles that hold your shoulder in its socket while your larger muscles move your arm. The rotator cuff tendons pass through…

What is text neck?  Its a hot term.  A vogue term, a made up term, sometimes a scare tactic term.  Does posture still matter, well it depends.  Time and load matter.  If your slumped reading this now, but your back…

Lower Back Pain (LBP) is a tough thing to resolve.  Just ask around, or chances are if you’re reading this you suffer from some form of LBP yourself.  You probably sought some form of treatment in the past.  It's the…

Lower Back Pain (LBP) is a tough thing to resolve.  Just ask around, or chances are if you’re reading this you suffer from some form of LBP yourself.  You probably sought some form of treatment in the past.  It’s the…

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