Tag: Branson

Shoulder Labral injuries: SLAP and Bankart Lesions Anatomy The shoulder is a “ball and socket” joint, similar to the hip. But unlike your hip, a deep ball and socket, the shoulder socket is very shallow. This is a reason why…

I can’t say that all (non traumatic) neck/shoulder pain is related to scapular dyskinesis, but 60% of the time, it is every time. Scapular dyskinesis means an odd or uncontrolled movement of the scapula, also known as decentration. This can…

It depends. It depends on your needs. Your past training history.  Your injury history, your goals, physical status, desired time commitment, access and availability to gear and instruction.  It depends on your social network and financials, and definitely on what you like and…

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