Tag: low back pain

So you are now having a bout of severe lower back pain. Know that you are not alone. About 80%  of adults  will experience a course of low back pain in their lives. Low back pain is the most common…

Shooting leg pain, sharp buttock pain, or leg numbness can all be symptoms of a sciatic nerve entrapment at the piriformis muscle.  This is known as piriformis syndrome.  When the muscle is overly spastic, inflamed, injured or otherwise painful, this…

A screen is just a tool. You can use it to let the little pieces through, and catch it big stuff.  Think of a screen door, it keeps the bugs out, but lets the air pass through, even if that air…

If you are not familiar with Kegal Exercises, chances are you’re a man, this will pertain to you none the less. Women tend to be more familiar, as childbirth and pregnancy can damage the pelvic floor musculature and leave women…

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